INSPIRATION FOR THE DAY ~

Dreaming With Dolphins

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“It is human beings that will change this earth, not the gods from space.  Please take some time to appreciate the reasons you came to this earth, and reflect on your achievements, the love you have lived and the love you have given.  That is all there is, when all is said and done.” 

~Lisa Renee 

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LJ VANIER: “6 Surprising Benefits of Crying (or Why It’s So Important to Have a Good Cry)”

I’ve been pondering a lot lately about the healthy practice of crying. This article came along very timely, so I definitely want to share it with you all. Good stuff!

Circle of the Dolphins

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When was the last time you had a good cry?  Most folks see watery eyes as a sign of emotional weakness, however, confronting your emotions requires a great deal of strength in the form of personal vulnerability.

Amidst a continuous stream of salty tears slowly sliding down our check, making our eyes puffy and temporary blurring our vision, do you ever wonder what emotional or physical benefits this suspended state of helplessness could have on our delicate and fragile physic?

Well, grab a tissue if you have to and read on to learn some surprising benefits of crying.

1.Crying Releases Toxins

Crying is known to have both physical and mental cleansing effect. The tears that are produced by stress aid the body in getting rid of the stress hormone known as cortisol.

Just like other exocrine processes like urinating, exhaling, sweating, toxic substances are released from the body when we…

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A Complainer’s Guide to Happiness

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Taking ownership of your own behaviors and maneuvering through your emotions to get to a place of peace isn’t the easiest thing to do, is it? You’ve gone a lot of years blaming others, or chance, or the universe, or … Continue reading

This Little Light of Mine: Learning to Love Myself in an Unaccepting World

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Learning to love yourself in an unaccepting world Continue reading

A Lesson In Forgiveness

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I recently found myself thinking poorly about some old professors of mine. I was so resentful about the way I had been treated by them that I sassily thought, “At least I learned how NOT to treat other people.” (add … Continue reading

5 Things To Ask A Light Worker Before You Give Them Your Money

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How can you know if a psychic is real? Continue reading

Prayer for Peace

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May all beings be well and safe, may they be at ease. Whatever living beings there may be, whether moving or standing still, without exception, whether large, great, middling, or small, whether tiny or substantial, Whether seen or unseen, whether … Continue reading

Do Your Spells Really Work? (and other questions I am asked every day)

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Do magick spells really work? They do. Find out how. Continue reading